Most of my friends and family hard working , soccer mom, basketball dad , health awareness among parents more . Even my friends - Parents lead busy lives and property are very very tight group as the food , had trouble finding the time to create meals that have two hours to prepare. Now take it to the next level with dietary restrictions , such as vegetables or vegetables only and only dairy free recipe and our resources is even more limited .
We started down this path because my stepmother , nicknamed Bubba by his grandchildren babies, was a strong advocate of fun and Vegan - ism for some time. But even before that, she was a vegetarian . While my husband and I are not willing to give up the eggs and fish, etc. , cholesterol of about 300 points a year ago has sent us on a trip on a healthy track.
A year later , Jason cholesterol is below 200 , it is much easier to handle than 280 ! Contributing factors are: exercises 2-3 times a week, take some natural herbs prescribed by our doctor and finally , our diet has changed. After only six weeks to lower your cholesterol by nearly 100 points .
The hardest to become a vegetarian is the thought of all those delicious steaks and family favorites to mix all the fried chicken and long rice . We had to be very creative in our meals , sometimes up to us and our children .
Tips for the transition :
Looking for vegetarian and vegan recipes easy . If you are cooking a task or if it becomes too difficult, you can give up this total.
Start with vegetables that you and your family and enjoy eating (not to scare everyone eggplant right side if it is not already commonplace
Plan your meals for the week , rather than one meal at a time (which will make your shopping much easier and reduce waste )
Do not be afraid to spice up your meals . The vegetables and butter may not be as appetizing after three consecutive meals of it.
Buy a batch of your favorite fruits . Although there are plenty of vegetarian and vegan desserts easy , it often happens that sweet gala apple or a ripe mango avoid this need.
Your diet should be colorful . A great rule my doctor told me . If the plate is a single color, your digestive system does not work well . Would you like green, red , yellow your meals . For example , if the tofu and eat potatoes and rice, which are all white / yellow and is a balanced combination of foods you eat .
Ask your children to help you choose the vegetables and fruits in the supermarket ( where possible) . This gives them ownership of the food. Heck , I'd start cooking with you. We all love the food more when our kids involved in the cooking process . Our 3 year old is the best helper in the kitchen!
We do not change for animal rights , but must be taken into account , but it was because the idea of losing my husband what we ate was ridiculous . We make this change because our health and those little things that helped ( and continue to help ) we eat better for life.
We started down this path because my stepmother , nicknamed Bubba by his grandchildren babies, was a strong advocate of fun and Vegan - ism for some time. But even before that, she was a vegetarian . While my husband and I are not willing to give up the eggs and fish, etc. , cholesterol of about 300 points a year ago has sent us on a trip on a healthy track.
A year later , Jason cholesterol is below 200 , it is much easier to handle than 280 ! Contributing factors are: exercises 2-3 times a week, take some natural herbs prescribed by our doctor and finally , our diet has changed. After only six weeks to lower your cholesterol by nearly 100 points .
The hardest to become a vegetarian is the thought of all those delicious steaks and family favorites to mix all the fried chicken and long rice . We had to be very creative in our meals , sometimes up to us and our children .
Tips for the transition :
Looking for vegetarian and vegan recipes easy . If you are cooking a task or if it becomes too difficult, you can give up this total.
Start with vegetables that you and your family and enjoy eating (not to scare everyone eggplant right side if it is not already commonplace
Plan your meals for the week , rather than one meal at a time (which will make your shopping much easier and reduce waste )
Do not be afraid to spice up your meals . The vegetables and butter may not be as appetizing after three consecutive meals of it.
Buy a batch of your favorite fruits . Although there are plenty of vegetarian and vegan desserts easy , it often happens that sweet gala apple or a ripe mango avoid this need.
Your diet should be colorful . A great rule my doctor told me . If the plate is a single color, your digestive system does not work well . Would you like green, red , yellow your meals . For example , if the tofu and eat potatoes and rice, which are all white / yellow and is a balanced combination of foods you eat .
Ask your children to help you choose the vegetables and fruits in the supermarket ( where possible) . This gives them ownership of the food. Heck , I'd start cooking with you. We all love the food more when our kids involved in the cooking process . Our 3 year old is the best helper in the kitchen!
We do not change for animal rights , but must be taken into account , but it was because the idea of losing my husband what we ate was ridiculous . We make this change because our health and those little things that helped ( and continue to help ) we eat better for life.
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